Health Tip #7 Bone Up and Burn Fat!
Did you know that calcium, the mineral that gives you strong bones and healthy teeth, can also help you lose weight! In recent studies, those who consumed 1,200 mg of calcium per day weighed an average of 22 lbs less than those who did not consume calcium regularly. The more calcium that was consumed, the lower the weight and body fat. A high intake of calcium seems to stimulate the body to burn fat, while a low intake encourages the body to store fat. While calcium supplements are effective, the greatest results have come from calcium obtained from dairy products. Watkins SoyNilla beverage mix, which can be added to water, juice or milk, contains 300 mg of calcium per serving. Just two servings of SoyNilla added to milk will provide 1,200 mg of calcium in a smooth, delicious drink. Watkins Cinnamon Oatmeal Energy Bars contain 150 mg of dairy-based calcium per bar, and Osteogen, a calcium-based supplement for healthy bones, provides another 600 mg. "Bone appetit!
Brenda Koth, MS, RD
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"The statements made and opinions expressed on this page are those of the Independent Watkins Associate who is the publisher of this document, and are not to be construed as the statements or opinions of Watkins Incorporated." Testimonial disclaimer: "Testimonials are based on personal experiences, and we cannot guarantee these same results for everyone." Downline news disclaimer: "The statements made and opinions expressed on this page are those of the Independent Watkins Associate who is the publisher of this document and are not the statement, opinion or view of Watkins Incorporated, and therefore are not to be construed as the statements, opinions, or views of Watkins Incorporated. Such statements and opinions have not been reviewed or approved by Watkins Incorporated."
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