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Orange and Spinach Pasta
Salad
Ingredients
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1/2 cup/125 mL orange juice
2 tbsp/30 mL WATKINS Garlic & Parsley
Grapeseed Oil
2 tsp/10 mL WATKINS Italian Salad
Dressing Blend
Freshly-ground, to taste WATKINS Sea
Salt
2 cups/500 mL (5 oz/142 g) uncooked bow tie pasta (farfalle)
3 cups/750 mL torn fresh spinach leaves (or use other spring lettuce
leaves)
2 medium seedless oranges, peeled and sectioned
1/4 cup/60 mL thinly-sliced red onion |
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Cooking Directions
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For dressing, combine first four
ingredients; mix well, then set aside. Cook pasta according to package
directions; drain and rinse with cold water, drain again. Place in large
bowl; add 1 to 2 tbsp/15 to 30 mL of the dressing; toss to coat.
Refrigerate pasta and remaining dressing until chilled.
To serve, add spinach, oranges, and onions to chilled pasta; toss with
remaining dressing.
Makes 6 servings. |
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Nutrition Facts
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Makes 6 servings.
Nutritional Information Per Serving:
Calories 210
Protein 6 g
Carbohydrates 35 g
Sodium 25 mg
Fat 5 g
Saturated Fat 0 g
Cholesterol 0 mg
Dietary Fiber 4 g |
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"The statements made and opinions expressed on this page are those of the Independent Watkins Associate who is the publisher of this document, and are not to be construed as the statements or opinions of Watkins Incorporated." Testimonial disclaimer: "Testimonials are based on personal experiences, and we cannot guarantee these same results for everyone." Downline news disclaimer: "The statements made and opinions expressed on this page are those of the Independent Watkins Associate who is the publisher of this document and are not the statement, opinion or view of Watkins Incorporated, and therefore are not to be construed as the statements, opinions, or views of Watkins Incorporated. Such statements and opinions have not been reviewed or approved by Watkins Incorporated."
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