Seven Layer "Skinny" Dip
Ingredients
1 can (15 oz/425 g) black beans, rinsed, drained, and
mashed
1 tsp/5 mL Watkins Cumin
1 cup/250 mL nonfat sour cream
1/2 cup/125 mL fat-free mayonnaise
3 tbsp/45 mL Watkins Salsa & Sour Cream Snack and Dip Seasoning
1 cup/250 mL shredded fat-free Cheddar cheese
1/2 cup/125 mL thinly sliced green onions
1/4 cup/60 mL sliced black olives
1 cup/250 mL chopped, seeded tomato
1 can (4 oz/113 g) chopped green chiles, drained
To taste, Watkins Jalapeño Hot Pepper Sauce
Directions
Combine the mashed beans and cumin and spread over
the bottom of a 9-inch/23-cm pie plate or other serving plate. In a small
bowl, combine the sour cream, mayonnaise and seasoning. Spread mixture over
the beans. Sprinkle with cheese, green onions, olives, tomato, and green
chiles. Sprinkle to taste with jalapeño sauce. Chill until needed. Serve
with tortilla chips.
Makes 12 Servings.
Nutrition Facts
Nutritional Information Per Serving:
Calories 90
Protein 1 g
Carbohydrates 13 g
Sodium 590 mg
Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Dietary Fiber 3g
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"The statements made and opinions expressed on this page are those of the Independent Watkins Associate who is the publisher of this document, and are not to be construed as the statements or opinions of Watkins Incorporated." Testimonial disclaimer: "Testimonials are based on personal experiences, and we cannot guarantee these same results for everyone." Downline news disclaimer: "The statements made and opinions expressed on this page are those of the Independent Watkins Associate who is the publisher of this document and are not the statement, opinion or view of Watkins Incorporated, and therefore are not to be construed as the statements, opinions, or views of Watkins Incorporated. Such statements and opinions have not been reviewed or approved by Watkins Incorporated."
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